10-8-15

CrossFit ThunderDome – CrossFit Warm-up CFTD-1 (No Measure) 2 Rounds 200m Run 10 Push Ups 10 Sit Ups 10 Air Squats 10 Jumping Jacks 10 Good Mornings High Knees/Butt Kicks Metcon Metcon (Time) 4 RFT 15...

10-7-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Handstand & Handstand walks Metcon...

10-6-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 30 Sit Ups ~~~~~~~~~~~~~~~~~...

10-5-15

CrossFit ThunderDome – CrossFit Warm-up CFTD WB (No Measure) 3 Rounds 20 Jumping Jacks 20 Mountain Climbers 10 OH MB Squats 10 MB Get Ups 10 Push Ups Run Forward/Backwards Weightlifting Front Squat Metcon Metcon (Time)...

Community WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 Rounds Annie 45 Deadlifts 135,95 45 Power Cleans 135,95 45 Push Press 135,95 45 Front Squats 135,95 45 Pull Ups 45 Alt KB Swing 53,35 Metcon (No Measure)...

10-2-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 800m Run ~~~~~~~~~~~~~~~ 3...

10-1-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 2 Rounds 500m Row...

9-30-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Warm-up (No Measure) Stretch 2 Rounds 25...

9-29-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 1 Mile Run ~~~~~~~~~~~~~~~~~~~~~~...

9-28-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 50 DU’s / 150...