5-2-16

CrossFit ThunderDome – CrossFit

Warm-up

CFTD HS (No Measure)

Tabata

Jumping Jacks

Good Mornings

Squat Holds

Air Squats

Tabata

Mountain Climbers

Sit Ups

Push Ups

Hand Stands

Metcon

Metcon (Weight)

8 min EMOM- Kinda

2 TNG Squat Cleans

Increase as rounds go

Metcon (Time)

9-1

Deadlifts 135,95(185,125)

Goblet Squats 53,35(70,53)

Wall Ball 20,16(30,20)

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