4-30-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

150 Sit Ups

~~~~~~~~

2 Rounds

30 Deadlifts 115,75

30 Goblet Squats 53,35

30 Hang Cleans – Same

30 Push Press – Same

30 Wall Ball 20,16

30 Box Jumps 24,20

~~~~~~~~

200 DU’s