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5-3-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Air Squats
Lat Lunges
Push Ups
Tabata
Jump Rope
Air Squats
Sit Ups
Push Ups
Metcon
CF ThunderDome FGB (AMRAP – Reps)
FGB Style
Box Jumps 24,20
C&J 95,65(135,95)
Ring PU (Decline)
DUs
Bench Press 95,65(135,95)