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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-9-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Weightlifting
Bench Press (3×5 +5 lbs)
Metcon
Metcon (Time)
600m Run
3 Rounds (5=RX+)
5 Hang Snatch 95,65
10 OH Lunges
15 Wall Ball 20,16
600m Run
(<15 for RX+)