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CrossFit – Fri, Mar 8
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
4:00 Cardio Machine
2 Sets
2 25′ Shuttle Runs
2/2 Pigeon Pose
:30 Child Pose
10 Air Squats
10 Push Up to Pike
~~into~~
3 sets
8 – 4 Count Cherry Pickers
8 Air Squats
10 SumoDeadlift w/ KB
Metcon
CrossFit Games Open 24.2 Rx (Ages 14-15) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 75lb
M: 115lb
*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 14-15) click here
CrossFit Games Open 24.2 Rx (Ages 55+) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 95lb
M: 135lb
*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 55+) click here
CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 125lb
M: 185lb
*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here
CrossFit Games Open 24.2 Scaled (Ages 16-54) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 single-unders
F: 95lb
M: 135lb
To learn more about CrossFit Games Open 24.2 Scaled (Ages 16-54) click here