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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
Deuteronomy 8:2
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Groiners
10 Frog Jumps
10 Glute Bridges
2 ROUNDS
7 Jumping Squats
7 Up-Downs
7 BB Good Mornings
Workout
Metcon (Time)
Partner WOD
40-30-20
Dead Lifts 135,95
Hang Cleans
Snatch
After each set 750m Row