Tuesday

CrossFit ThunderDome – CrossFit

Psalm 32:1

Warm-up

Warm-up (No Measure)

3 ROUNDS

20 Shoulder Taps

20 Mountain Climbers

10 PVC Pass Throughs

Workout

Metcon (Time)

Metcon (Time)

4 RFT

12 Box Jump Overs 24,20

12 Alt DB Squat Snatch 40,25 (50,35)

12 T2B

Strength

Shoulder Press (Build to a 2RM Strict Press)

ON A 15:00 RUNNING CLOCK…

Build to a 2RM Strict Press*

*Testing week for start of strength cycle

(Score is Weight)