Thursday

CrossFit ThunderDome – CrossFit

2 Timothy 4:1

Warm-up

Warm-up (No Measure)

coaches choice

Workout

Metcon (Time)

5 Rounds for Time

200m Run

5 Push Press 155,105

10 Burpee Box Jumps 30,24

Optional Finisher

Metcon (No Measure)

EMOM x 10 MINUTES

Min 1 – 8-12 Rower Pike-Ups

Min 2 – :45 Max Russian Twists (Weight Optional)

(No Measure)