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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
CFTD InchWorm (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 V-Ups
10 Air Squats
10 Jumping Jacks
5 Inch Worms
Workout
Metcon (Time)
FOR TIME
21-15-9
Power Snatch 95,65
Pull-Ups
(Score is Time)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
200m Walk Nasal Breathing Only
2:00 Foam Roll Lat (R)
2:00 Foam Roll Lat (L)
(No Measure)