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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
Warm-up
CF TD Short (No Measure)
2 Rounds
20 Mountain Climbers
15 Push Ups
15 Sit Ups
20 Jumping Jacks
Strength
Deadlift (1×6 / 1×4 / 1×2)
DEADLIFT
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Move Well!
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
1000/800m Row
10 Front Rack Lunges 75,55 (115,75)
20 Sumo DL High Pull
10 Front Rack Lunges
(Score is Time)