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Class Start Times
Monday - Friday Afternoons
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Sunday
Thursday
CrossFit ThunderDome – NCBURN
Workout
Metcon (No Measure)
3 Rounds: 1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
1:00 Push-ups
:30 Burpees
STATION 2
1:00 Air Squats
:30 Burpees
STATION 3
1:00 Row
:30 Burpees
STATION 4
1:00 Single Unders
:30 Burpees