7-19-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Linda’s Little Sister

1-12

Deadlift 100% BW

Bench Press 75% BW

Squat Cleans 60% BW

*Note: Linda is DL @ 150%, BP @ 100% and SC @ 75%. The above weight is RX, but I encourage you to push the weight if you think you are able AND are still able to finish in a reasonable time.