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CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
Linda’s Little Sister
1-12
Deadlift 100% BW
Bench Press 75% BW
Squat Cleans 60% BW
*Note: Linda is DL @ 150%, BP @ 100% and SC @ 75%. The above weight is RX, but I encourage you to push the weight if you think you are able AND are still able to finish in a reasonable time.