Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-15-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Row
Air Squats
Bike
Inchworms
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups