6-14-17

CrossFit ThunderDome – CrossFit

Metcon

ThunderDome Gut Check (AMRAP – Rounds and Reps)

20 Min AMRAP

1 Mile Run (w/Vest)

AMRAP of

7 Plate PU

10 Cal Air Bike

15 Air Squats

1-Mile Run (Time)

Max Effort 1-Mile Run
Only running once, but scoring your run time here.