6-16-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstands

Tabata

Mountain Climbers

PVC Pass Throughs

PVC OHS

Handstands

Metcon

Metcon (Time)

10-1

Hang Snatch

OHS 95,65(115,85)

Wall Ball 20,16(30,20)

~~~~~~~~~~~~~~~~~~

6 Wall Walks/60’HSW