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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-3-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
30 Box Jumps 24,20
30 Hang Squat Cleans 95,65
30 Seated Press
30 KB Swing 53,35
30 Goblet Squats
Metcon (No Measure)
200 Wall Ball 20,16
2400m Row