12-4-16
CrossFit ThunderDome – CrossFit
Metcon (Time)
10-1
Bench 50% 1RM
1 rope climb after each round
Metcon (Time)
5 rounds
250M row
12 GHDs
Transform Yourself Today!
10-1
Bench 50% 1RM
1 rope climb after each round
5 rounds
250M row
12 GHDs