12-2-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

High Knees

Tabata

Jumping Jacks

Burpees

Push Ups

Handstands

Metcon

Metcon (Time)

25-20-15-10

SB Slams 35,30(50,35)

SB V-Ups

SB Push Ups

DUs (x2) *Scaled x2

~~~~~~~~~~~~~~~

400m Row