9-8-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata (No Measure)

300m Row

Tabata

Jumping Jacks

Jump Ropes

Push Ups

Air Squats

Tabata

Mountain Climbers

Hand Stands

Air Squats

Sit Ups

Metcon

Metcon (Time)

5 Rounds

7 BBJ 24-20

7 Hang Snatch

10 OH Lunges

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. 400m Row

115,85

(130,90 w/axle bar)

Metcon (No Measure)

Core Tabata

Sit Ups

Plank

V-Ups

Flutter Kicks