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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-8-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata (No Measure)
300m Row
Tabata
Jumping Jacks
Jump Ropes
Push Ups
Air Squats
Tabata
Mountain Climbers
Hand Stands
Air Squats
Sit Ups
Metcon
Metcon (Time)
5 Rounds
7 BBJ 24-20
7 Hang Snatch
10 OH Lunges
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. 400m Row
115,85
(130,90 w/axle bar)
Metcon (No Measure)
Core Tabata
Sit Ups
Plank
V-Ups
Flutter Kicks