9-9-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata Basic (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Good Mornings

Tabata

Jumping Jacks

Lateral Lunges

Push Ups

Handstands

Metcon

Metcon (Time)

Partner Sprint

10 Rounds (12)

200m Row

10 SB V-Ups 35,30

10 SB Push Ups

14 Land Mines 50,35

RX+ >25Mins