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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-18-17
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
3 Rounds
2:00 Row/AB
10 Air Squats
5 Inchworms
Metcon
Metcon (Time)
4 Rounds
20 Alt DB Snatches 40,25(50,35)
40′ DB Goblet Lunges
15 Goblet Squats
15 Cal Row/AB (20)
*Alt Row/AB each round