7-18-17

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

3 Rounds

2:00 Row/AB

10 Air Squats

5 Inchworms

Metcon

Metcon (Time)

4 Rounds

20 Alt DB Snatches 40,25(50,35)

40′ DB Goblet Lunges

15 Goblet Squats

15 Cal Row/AB (20)

*Alt Row/AB each round