7-19-17

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

3 Rounds

1:30 AB or Row

15 Toe Touch Jumping Jacks

3/3 Shin Box Extensions

8 Deadlifts *Increase weight each round

Metcon

Metcon (AMRAP – Rounds)

Every 2:00 for 6 Sets

8 Deadlifts 185,125(225,155)

Cal AB 12,10

Score is how many rounds completed in under 2:00

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups