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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-19-17
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
3 Rounds
1:30 AB or Row
15 Toe Touch Jumping Jacks
3/3 Shin Box Extensions
8 Deadlifts *Increase weight each round
Metcon
Metcon (AMRAP – Rounds)
Every 2:00 for 6 Sets
8 Deadlifts 185,125(225,155)
Cal AB 12,10
Score is how many rounds completed in under 2:00
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups