6-9-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Skill Work

Group DU work

Group Kipping work

Metcon

Metcon (Time)

10-1

Thrusters 115,75

Alt KB Swing 62,44

Dynamic Push Ups-45

3 Burpees every 3 Mins