6-8-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Deadlifts 225,145

10 Wall Ball 30,20

10 SDHP 62,44

15 DU’s – 40 Singles

Metcon (Time)

4 RFT

12 Deadlifts 135,95

9 Hang Cleans

6 Push Press