6-10-15

CrossFit ThunderDome – CrossFit

Warm-up

CFTD – 1 (No Measure)

200m Run / 250m Row

3 Rounds

5 Burpees

10 Push Ups

10 Sit Ups

15 Air Squats

10 PVC Pass Through

Metcon

Metcon (Weight)

8 Min EMOM

4 TNG Squat Cleans

4 Plate Push Ups

115,75

Metcon (Time)

4 RFT

200m Run

5 Hang Cleans 115,75

10 Front Squats – Same

10 Box Jumps 24,20

15 Sit Ups