6-13-17

CrossFit ThunderDome – CrossFit

Weightlifting

Back Squat (10-10-4×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 T2B

10 Hang Cleans

3 STOH

**25 DUs after even rounds

135,95(175,115)

*Scaled DUs is 40 Singles