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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-12-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
30 Cal Air Bike
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2 Rounds
20 Jumping Jacks
20 Air Squats
10 Burpees
Metcon
Metcon (Time)
3 Rounds
20 Wall Ball 20,16(30,20)
15 Deadlifts 135,95(185,125)
10 Front Squats
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30 Cal Air Bike