6-12-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

30 Cal Air Bike

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2 Rounds

20 Jumping Jacks

20 Air Squats

10 Burpees

Metcon

Metcon (Time)

3 Rounds

20 Wall Ball 20,16(30,20)

15 Deadlifts 135,95(185,125)

10 Front Squats

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30 Cal Air Bike