6-1-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (Weight)

8 Min EMOM

4 TNG Squat Cleans

4 Push Press

4 Push Ups

Rec. 115,75

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Pull Ups

5 HSPU

10 Hang Cleans 115,75