6-2-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Weightlifting

Front Squat (3×5 +10 lbs)

Metcon

Metcon (Time)

10-1

Wall Ball 20,16

SDHP 53,35

Goblet Squats 53,35

DU’s – Singles x3

Metcon (No Measure)

TABATA

MB Twist

Plank Jacks

MB V Ups

KB Hollow Rock