5-29-15

CrossFit ThunderDome – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Metcon

Metcon (Time)

Partner Chipper WOD

10 Burpees

40 Seated Press 75,55

40 SDHP 53,35

40 Goblet Squats 53,35

10 Burpees

40 Seated Press

40 KB Swings 53,35

40 Wall Ball 20,16

40 Plate Push Ups

Burpees are performed together.