3-4-15

Main – CrossFit

Warm-up

CFTD-2 (No Measure)

200m Run / 250m Row

2 Rounds

10 DB Push Press

10 Push Ups

10 Sit Ups

10 DB Good Mornings

10 Air Squats

Metcon

Metcon (Weight)

8 Min EMOM-kinda

3 Squat Cleans

(Recommended 115,75)

Metcon (Time)

7-1-7

Hang Cleans 135,95

KB Complex 53,35

Burpees