3-5-15

Main – CrossFit

Warm-up

CFTD-3 (No Measure)

2 Rounds

20 Mountain Climbers

10 Good Mornings

10 Push Ups

10 Sit Ups

15 OHS w/PVC Pipe

High Knees / Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 OHS 95,65

5 HS Push Ups

5 Pull Ups

15 DUs (40 Singles)