3-3-15

Main – CrossFit

Warm-up

ThunderDome (No Measure)

200m Run

2 Rounds

15 Singles Left Leg

15 Singles Rgt Leg

15 Alternating Legs

20 Mountain Climbers

10 Push Ups

10 V-Ups

2 Sampson Stretches (15 Sec Hold)

Skill Work

Work on the Double Under

Metcon

Metcon (Time)

800m Run

3 Rounds

10 Push Press 95,65

10 Wall Ball 20,16

10 Front Squats 95,65

800m Run