3-30-15

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Mountain Climbers

Push Ups

Broad Jumps

Tabata

Jump Rope

Air Squats

Jumping Lunges

Hand Stands

Skill Work

DUs

Metcon

Metcon (Time)

10-1

Front Squats 95,65 (OHS)

Box Jumps 24,20 (30,24)

DUs (x3) **Scaled is Singles x3

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400m Row