3-31-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Burpees

Air Squats

Hand Stands

Tabata

Jump Rope

Jumping Lunges

Push Ups

Sit Ups

Metcon

Metcon (Weight)

8 Min EMOM

5 Deadlifts

Increase as rounds go

Metcon (Time)

4 Rounds

10 Hang Cleans 115,75(135,95)

10 Push Press – Same

10 Trucker Squats 35,15(45,25)

10 T2B