3-29-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tic Tac Toe

Metcon

Metcon (Weight)

8 Min EMOM

7 Push Press

4 Plate Push Ups

Rec. 115,75

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

6 HSPU

9 Pull Ups

12 Wall Ball 20,16

200m Run after even rounds

Metcon (No Measure)

Tabata

2x. – MB Twist

MB Sit Ups

2x. – KB Side Raises R

KB Side Raises L