2-6-15

Main – CrossFit

Warm-up

Burpee (No Measure)

5 rounds

5 Burpees

5 Jumping Jacks

5 Air Squats

Run Forward Across

Return Running Backwards

Skill Work

15 Minutes of skill work

Metcon

Metcon (Time)

Chipper WOD

200m Run

25 Front Squats 135,95

30 Deadlifts – SB

30 Hang Cleans -SB

30 DU’s (75 Singles)

200m Run

30 SDHP 53,35

30 Push Press – SB

30 Goblet Squats – SKB

25 K2E

200m Run