2-5-15

Main – CrossFit

Warm-up

CFTD-3 (No Measure)

2 Rounds

20 Mountain Climbers

10 Good Mornings

10 Push Ups

10 Sit Ups

15 OHS w/PVC Pipe

High Knees / Lunges

Weightlifting

Strict Press

3 Sets of 5 Reps @ Established weight

Each Week increase weight by 5lbs

Metcon

Metcon (Time)

4 RFT

15 Wall Ball 20,16

15 KB Swing 53,35

10 Burpee Box Jumps 24,20