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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-5-15
Main – CrossFit
Warm-up
CFTD-3 (No Measure)
2 Rounds
20 Mountain Climbers
10 Good Mornings
10 Push Ups
10 Sit Ups
15 OHS w/PVC Pipe
High Knees / Lunges
Weightlifting
Strict Press
3 Sets of 5 Reps @ Established weight
Each Week increase weight by 5lbs
Metcon
Metcon (Time)
4 RFT
15 Wall Ball 20,16
15 KB Swing 53,35
10 Burpee Box Jumps 24,20