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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-9-15
Main – CrossFit
Warm-up
CFTD-2 (No Measure)
200m Run / 250m Row
2 Rounds
10 DB Push Press
10 Push Ups
10 Sit Ups
10 DB Good Mornings
10 Air Squats
Metcon
Metcon (Weight)
6 Min EMOM (Kinda)
1 Squat Clean
2 Hang Squat Cleans
(95,65) Suggested RX
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
1 Mile Run
W/ remaining time AMRAP
5 Deadlifts 225,135
5 Box Jumps 24,20
10 KB Snatch 53,35