2-9-15

Main – CrossFit

Warm-up

CFTD-2 (No Measure)

200m Run / 250m Row

2 Rounds

10 DB Push Press

10 Push Ups

10 Sit Ups

10 DB Good Mornings

10 Air Squats

Metcon

Metcon (Weight)

6 Min EMOM (Kinda)

1 Squat Clean

2 Hang Squat Cleans

(95,65) Suggested RX

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

1 Mile Run

W/ remaining time AMRAP

5 Deadlifts 225,135

5 Box Jumps 24,20

10 KB Snatch 53,35