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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-26-19
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
6 Min EMOM (90 Seconds)
4 Hang P-Clean and Jerk
(Without Dropping)
Metcon (Time)
3 Rounds
10 Box Jump Overs 24,20
10 Push Press 95,65(135,95)
10 KB SDHP 53,35(80,53)
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400m Row