2-25-19

CrossFit ThunderDome – CrossFit

Proverbs 23:9-12

Weightlifting

Banded Deadlifts (5×5 Every 90 Seconds )

With green band

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Thrusters 95,65(115,85)

1 Rope Climb

15 Hang P-Cleans 95,65(115,85)

1 Rope Climb

20 Deadlift 95,65(115,85)

1 Rope Climb