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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-27-19
CrossFit ThunderDome – CrossFit
Matthew 21:14-16
Metcon
Weightlifting
5 Sec Back Squat (5×5 every 2 Minutes)
Athletes will take a full 5 seconds to descend into a full squat. Athletes can ascend as fast as they want.
Metcon (Time)
6 Rounds
6 SBWB 35,30(50,35)
6 SB Push Ups
6 SB V-Ups
6 SB Goblet Squats
6 Slam Ball Toss
6 Slam Balls