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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-3-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
4 Rounds for Reps
3 Min AMRAP (each round)
400m Run to start each Round
1 – Max GTOH 115,75
2 – Max KB Swings 53,35
3 – Max Box Jumps 24,20
4 – Burpees
** Each round is 3 minutes and starts with a 400m Run. Once back from the run the athlete will perform as many reps as possible of the movement for that round
**There will be a 2 minute rest between rounds.