11-4-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 or 3

25 Min AMRAP

500 Meter Row (ALT 250)

400 Meter Run (ALT 200)

4 Rounds of “Cindy” (ALT RDS)

1 Round of “Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats