Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-4-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
TEAMS OF 2 or 3
25 Min AMRAP
500 Meter Row (ALT 250)
400 Meter Run (ALT 200)
4 Rounds of “Cindy” (ALT RDS)
1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats