11-02-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

24 Min AMRAP

2, 4, 6 – Max Pull Ups

8,10,12 – Max Goblet Squats 53,35

14,16,18- Max STOH 115,75

20,22,24- 200m Run

8 Wall Ball on odd minutes

20,16

30,14 are acceptable only if needed due to class size. Both at 9′ M&F