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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-02-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
24 Min AMRAP
2, 4, 6 – Max Pull Ups
8,10,12 – Max Goblet Squats 53,35
14,16,18- Max STOH 115,75
20,22,24- 200m Run
8 Wall Ball on odd minutes
20,16
30,14 are acceptable only if needed due to class size. Both at 9′ M&F