10-31-16

CrossFit ThunderDome – CrossFit

Warm-up

Metcon

Warm-up (No Measure)

Tabata x2

Mountain Climbers

Air Squats

Good Mornings

. Frankenstein Walks

Lunges

Handstands

Roxanne

Metcon (Time)

4 Rounds

10 Thrusters 95,65(115,85)

15 Slam Balls 35,30(50,35)

15 SB V-Ups (GHDs)

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400m Row