10-29-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

30-20-10

Calorie Row

GHD Sit Ups

21-15-9

Thrusters 95,65

Pull Ups

Metcon (Time)

3 Rounds

25 Demon Swings 35,25

25 KB Swings 53,35

25 OH SP Squats