11-1-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds As a group

200m Run

20 Jumping Jacks

12 Air Squats

12 Push Ups

12 V-Ups

Frankenstein Walks

High Knees

Metcon

Metcon (Time)

For Time

400m SB Run 35,30(50,35)

10 Squat Clns 155,95(205,135)

31 Calorie Row

20 Pull Ups(C2B or 3BMU)

400m SB Run