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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-18-19
CrossFit ThunderDome – CrossFit
Psalm 119:71-75
Metcon
Metcon (Time)
3 Rounds
10 Hang P-Snatch 95,65(135,95)
10 OHS
10 Pull Ups(+2MU)
~~~~~~~~~~~~~
400m Row
20 Min Cut Off
AB / Core Work
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest
Goal is to complete each round unbroken